How To Quit Smoking .

Millions of people die around the world each year because of smoking related illnesses such as lung cancer heart diseas and stroke. But as we know quiting can be near on imposasible thats why I built this site to help.

If you have failed quiting before it is most probably because nicotene is such an adictive drug swithching to low tar and low nicotine cigaretes only makes you puff harder. Infact once hooked on smoking breaking the habbit can be as hard or harder than herion, your only choice is to quit completly.

Despite proven health risk, many people focus on percieved benefits of smoking , gaining weight, increased stress affecting "smoking relationships" all of this dints a pesons resolve to quit smoking.

Quiting smoking is one of the best health steps you can take lets look at reasons to quit.

• Living Longer and healthier Life
• Risk for developing heart disease, cancer, lung disease, stroke and other health conditions will diminish
• Secondhand smoke kills! Keeps your families air clean
• Stopping smoking will improve your baby’s chances of being healthy.
• Feel better , regain taste and smell
• Save Money

Steps to take when ready follow the steps bellow to increase your chance of success

1. Set a date
2. Change your enviroment
3. Get rid of all ashtrays
4. no smoking at home
5. Eliminate items that remind you of smoking

Changing Behaviors

When you get the urge, do something else, ride , clean, play with the kids or even call a smoking help line. Also you can change your routine, eat with the family instead of in the lounge room. Try some stress relief like hot showers reading a book. Do something different every day, whether it is a solitary activity or something to do with family or friends. If you have made previous attempts to quit and failed, revisit those attempts and try to find out why they did not work.

Stand A better chance ask others to help

• Ask every body you know for support while you QUIT
• Ask them not to smoke around you or leave cigarettes laying around
• Find out different support programs
• Ask your doctor for advice.

Drink lots of water to help flush the toxins out of your body. Drinking a lot of water will also help fill you up so you will not be so inclined to overeat.

One You Have Quit DO NOT TAKE ANOTHER PUFF, EVER!

Keep yourself away from as much temptation as possible.

Be a good scout BE PREPARED

Relapses Happen within the first couple of months after quitting and many people try to quit several times before they are successful at it.

Do not be discouraged and give up if this happens. Set a new date and start over but DO NOT GIVE UP! Below are situations that may challenge you.

1. Don't Hang around other smokers
2. Don't get depresed
3. Don't drink alcohol
4. Don't worry about weight gain, exercise and good eating will fix this

Follow the information above you will succeed, remember the damage can be undone give up now.